You're not imagining it. Now you can see it.

You're not alone. Get the free Perimenopause Clarity Kit, and finally see your own pattern.

Tick what you’ve felt lately:

You’re not alone. Get your free kit below.

Free · instant download · no account · private.
Built from 3,168 real posts from women going through this.

You're in. Here's your kit.

Two things to use today, plus first access when Ember opens.

Download the tracker Appointment guide
Read what 3,168 women said →
The free Ember symptom tracker: a printable one-page weekly grid for hot flashes, night sweats, sleep, mood, brain fog and periods, plus a doctor-visit checklist. This is what you get, free, the moment you enter your email.

You've been told it's stress. Your age. Nothing to worry about. It is not nothing. Noticing what you feel, and being taken seriously, matters. Ember is a quiet place to start.

Your free Perimenopause Clarity Kit

Everything below is yours the moment you enter your email.

  • The one-page symptom tracker. Track the right things for a week, so it is not down to a 3am memory.
  • The "what to say at your appointment" guide. The words and the questions, so you are not dismissed.
  • The research: what 3,168 women actually said. Proof you are not the only one.
  • First access to Ember. We are onboarding the first women personally.

All free. No account, no spam. Your data stays yours, and you can unsubscribe in one click.

We read 3,168 posts from women in two large perimenopause and menopause communities. The most-discussed conversations were all about missing the early signs, being dismissed, and only later realizing it had a name. See what we found →

How Ember works

Three simple steps. Swipe to see each one.

Step 1

Tap once, every flash

One tap logs it, with the time. No forms, nothing to fill in.

Step 2

Keep your HRT on track

A simple record of what you take, with gentle reminders so a dose never slips.

Step 3

See your own pattern on one page

Weeks of symptoms in one clear view, so you can see what helps, and stop second-guessing yourself.

Made for how perimenopause actually goes.

Works with irregular cycles

Log a period, or a month without one. No wrong guesses, no nagging.

Fast when you need it

A flash at 3 a.m. takes one tap. That's the whole point.

Symptoms are the evidence

Menopause is diagnosed from your symptoms, not a blood test. A clear record means you are not relying on a 3am memory.

Nothing to learn

Open it, tap, done. If you can send a text, you can use Ember.

Private by design. Everything stays on your phone. No account, and we never see your data.

Get your free Perimenopause Clarity Kit

A one-page symptom tracker, a "what to say at your appointment" guide, the research, and first access when Ember opens. Built with women like you, not for them.

You're in. Here's your kit.

Two things to use today, plus first access when Ember opens.

Download the tracker Appointment guide
Read what 3,168 women said →